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Yoga and Relaxation

Yoga is a mind-body practice.It is considered one of the complementary and integrative health approaches. Yoga brings together physical and mental disciplines that help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Relaxation is essential in everyone’s life. It is a release of tension in both the mind and body for a period of time to allow complete rest. Although yoga and relaxation  can be learned from books and videos, beginners usually find it helpful to learn with an instructor. Yoga and various relaxation techniques such as progressive muscle relaxation, meditation, mindfulness, visualisation, mindful exercise etc..are taught by our instructors.


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